What Orthotics Are Recommended for Flat Feet?

Orthotics for flat feet are specially engineered insoles or foot inserts that restore the collapsed medial arch, redistribute plantar pressure, and correct the biomechanical chain reaction caused by fallen arches — a condition affecting an estimated 20–30% of the global population, according to research published by the National Institutes of Health. Whether you're dealing with daily foot fatigue, plantar fasciitis, or chronic knee pain traced to overpronation, the right orthotic can be the single most effective intervention you make for your long-term musculoskeletal health.

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What Orthotics Are Recommended for Flat Feet?

Orthotics for flat feet fall into three clinically recognized categories: rigid (functional) orthotics, semi-rigid orthotics, and soft (accommodative) orthotics. Each serves a distinct severity level and activity need. The correct choice depends on how severe your arch collapse is, your weight, your activity level, and whether secondary conditions like plantar fasciitis or tibialis posterior tendon dysfunction are present.

The direct answer: custom semi-rigid or rigid orthotics with a deep heel cup, medial arch post, and rearfoot varus posting are the most clinically recommended orthotics for flat feet. For mild cases, high-quality OTC insoles with a firm, structured arch (not just a foam bump) offer a cost-effective first step before specialist consultation.

Podiatrists and orthotists consistently recommend custom-fitted devices because they are fabricated from a precise impression or 3D scan of your specific foot — meaning the arch post height, heel cup depth, and posting angles are calibrated to your anatomy and gait, not to an average foot size.

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Understanding Flat Feet: Why Arch Support Is a Medical Necessity

Flat feet — clinically termed pes planus or fallen arches — occur when the medial longitudinal arch collapses, allowing the full plantar surface to contact the ground during standing and walking. This structural change fundamentally alters how ground reaction forces travel up the kinetic chain, placing abnormal stress on the ankles, knees, hips, and lumbar spine.

Flexible vs. Rigid Flat Feet: Why the Distinction Matters

There are two structurally distinct presentations of flat feet, and the correct orthotic approach differs between them:

• Flexible flat feet: The arch is present when non-weight-bearing but disappears when standing. This is by far the most common type and the most responsive to orthotic intervention. The subtalar joint is mobile, so a well-designed orthotic can successfully hold the arch in a corrected position.
• Rigid flat feet: The arch is absent regardless of weight-bearing, often due to tarsal coalition, congenital bone deformity, or advanced adult-acquired flatfoot deformity (AAFD). Orthotics here serve primarily an accommodative role, and surgical evaluation may eventually be needed.

What Overpronation Does to Your Whole Body

When the arch collapses with each step, the ankle rolls inward (overpronation), the tibia internally rotates, the pelvis tilts anteriorly, and the lumbar spine compensates with increased lordosis. The cumulative effect is a pattern of stress injuries that appear far from the foot itself:

• Plantar fasciitis — tension overload at the fascial origin on the calcaneus
• Achilles tendinopathy — increased eccentric load during push-off
• Tibialis posterior tendon dysfunction (TPTD) — the most common driver of adult flatfoot progression
• Patellofemoral pain syndrome — medial patellar loading from tibial internal rotation
• Iliotibial band syndrome — lateral hip and knee pain from pelvic tilt compensation
• Chronic low back pain — lumbar overload from asymmetric pelvic position

Orthotics for flat feet interrupt this chain at its source — the collapsing arch — making them one of the most cost-effective interventions across the entire spectrum of lower-limb musculoskeletal conditions.

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Types of Orthotics for Flat Feet: A Complete Clinical Breakdown

Selecting the right orthotic type is the most consequential decision in this process. Here is an in-depth look at each category, including what conditions they are best suited for and what their limitations are.

1. Rigid (Functional) Orthotics

Rigid orthotics are fabricated from hard materials — most commonly carbon fiber or polypropylene — and are designed primarily to control motion in the rearfoot and midfoot. They are custom-fabricated from a plaster cast, foam impression, or 3D digital scan of your foot held in a neutral subtalar position.

Best for: Severe overpronation, adult-acquired flatfoot deformity (AAFD), tibialis posterior tendon dysfunction, people who spend long hours standing on hard floors.

Limitations: Less cushioning than softer devices. Typically worn in enclosed athletic shoes or dress shoes rather than sandals. May require an adjustment period of 2–4 weeks.

Durability: 3–5 years with proper care. The shell material does not compress over time the way foam does.

2. Semi-Rigid Orthotics

Semi-rigid orthotics combine a firm supportive shell (typically thermoplastic, polypropylene, or Subortholen) with softer top covers made from EVA foam, leather, or gel. This construction balances motion control with shock absorption — making them the most versatile and most commonly prescribed type for flat feet.

Best for: Moderate flat feet, active individuals, runners, athletes, healthcare workers, and people who need one orthotic for multiple shoe types.

Why athletes prefer them: Research published in the British Journal of Sports Medicine found that custom foot orthotics significantly reduced lower-limb injury rates in military recruits with flat feet — and semi-rigid devices were the dominant type used. The cushioned top cover absorbs impact while the rigid shell prevents the arch from collapsing under load.

Durability: 1–3 years depending on activity level and body weight.

3. Soft (Accommodative) Orthotics

Soft orthotics are fabricated entirely from cushioning materials such as EVA foam, silicone, Plastazote, or viscoelastic polymers. They do not correct biomechanical alignment — they redistribute pressure and reduce focal pain points.

Best for: Elderly patients, people with diabetic peripheral neuropathy, rheumatoid arthritis, or highly sensitive feet who cannot tolerate a rigid device. Also used post-surgically during recovery.

Limitations: Compress and lose effectiveness within 6–12 months. Not suitable as the primary intervention for flat-foot biomechanical correction in most active adults.

4. Heat-Moldable (Semi-Custom) Orthotics

A fourth, often overlooked category is the heat-moldable or semi-custom orthotic. These are prefabricated shells made from thermoplastic materials that can be warmed in an oven and molded to your foot in-clinic or at home. They fall between OTC insoles and full custom orthotics in cost ($80–$200) and precision.

Best for: Mild-to-moderate flat feet where a full custom orthotic is not yet justified, or as a bridge device while waiting for custom fabrication. They are also useful for children whose feet are still growing rapidly.

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Custom vs. Over-the-Counter Orthotics for Flat Feet: A Complete Comparison

The most commonly debated question in flat foot management is whether to invest in custom orthotics or rely on pharmacy-bought insoles. The answer is nuanced — and depends heavily on severity, lifestyle, and whether you have secondary conditions.

Feature	Custom Orthotics	OTC Insoles	Semi-Custom (Heat-Moldable)
Fit Precision	Molded to exact foot anatomy	Generic S/M/L sizing	Approximate — heat-shaped to foot
Biomechanical Correction	High — specific gait correction	Low to moderate	Moderate
Cost	$300–$800+ (often insured)	$20–$80	$80–$200
Durability	2–5 years	6–12 months	1–2 years
Best Severity	Moderate to severe flat feet	Mild flat feet	Mild to moderate
Insurance Coverage	Often covered with prescription	Rarely covered	Occasionally covered
Requires Professional	Yes — podiatrist or orthotist	No	Recommended but not required

"Custom orthotics are not a luxury — for patients with moderate to severe pes planus, they are a clinical necessity that can prevent cascading musculoskeletal injury up the kinetic chain."

— American Podiatric Medical Association (APMA) Clinical Guidance

How Custom Orthotics Are Made: The Fabrication Process

Understanding how custom orthotics are fabricated helps explain why they outperform generic insoles. The process begins with capturing your foot in a neutral subtalar position — the precise joint alignment where your foot functions most efficiently. This can be done via:

• Plaster casting: The gold standard — a plaster bandage is wrapped around the non-weight-bearing foot, capturing every contour.
• Foam box impression: The foot is pressed into a dense foam to create a negative mold.
• 3D digital scanning: A structured-light or laser scanner captures a precise digital model, which is sent electronically to the orthotic lab for CAD/CAM fabrication.

The orthotist then adds specific posting angles — wedges built into the heel or forefoot of the device — to correct the specific degree of varus or valgus deformity revealed in your gait analysis. This level of personalization is impossible to replicate in an off-the-shelf insole.

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Key Features to Look for in Orthotics for Flat Feet

Whether you are evaluating a custom device or a premium OTC insole, these structural features determine how effectively the orthotic will manage your flat feet.

• Deep heel cup (at least 35mm): Cradles and centers the calcaneus (heel bone), preventing lateral rolling and stabilizing the rearfoot. A shallow heel cup — common in budget insoles — cannot control overpronation effectively.
• Medial arch post: The most critical feature. A firm, anatomically contoured arch support that loads the navicular and first ray of the foot, preventing arch collapse under body weight. Must be made from a material that does not compress flat within months.
• Rearfoot varus posting: A heel wedge that corrects the inward tilting of the subtalar joint — the root cause of overpronation. Typically 4–6 degrees for mild-to-moderate flat feet; higher angles require custom prescription.
• Forefoot posting: Corrects forefoot varus deformity that accompanies many flat foot presentations — often neglected in generic insoles.
• Metatarsal pad: Redistributes load away from the metatarsal heads, reducing forefoot pain and preventing metatarsalgia — a common secondary complaint in flat-footed individuals.
• Correct length — full vs. 3/4: Full-length orthotics maximize total support surface; 3/4-length devices fit in tighter footwear like dress shoes or cycling shoes while still providing heel and arch correction.
• Moisture-wicking top cover: Prevents blisters, skin maceration, and odor during extended wear. Critical for healthcare workers, athletes, and anyone wearing orthotics 8+ hours per day.
• Torsional stiffness: The shell should resist twisting when you grab each end and rotate. A shell that twists easily cannot control midfoot pronation effectively.

Orthotic Shell Materials: A Technical Guide

The material of the orthotic shell is the single biggest determinant of how much motion control it delivers:

• Carbon fiber: Maximum rigidity and thinness. Used in performance athletic orthotics and dress shoe devices where depth is limited. Expensive but extremely durable.
• Polypropylene: The workhorse of custom orthotics. Rigid, durable, and available in varying thickness (2mm–5mm) so the degree of rigidity can be tuned. Slightly more forgiving than carbon fiber for daily wear.
• Subortholen / thermoplastic co-polymers: Can be heat-adjusted after fabrication, making them ideal for iterative fitting. Used in semi-rigid custom devices.
• EVA (ethylene vinyl acetate) foam: The standard for OTC insoles and soft orthotics. Lightweight and comfortable but compresses significantly under load and loses arch height within months.
• Plastazote: An expanded polyethylene foam used in diabetic and accommodative orthotics. Molds to foot shape with body heat, providing total contact without pressure points.

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How to Get Orthotics for Flat Feet: A Step-by-Step Process

Getting orthotics right involves more than walking into a pharmacy and grabbing a box. Follow this clinical pathway to ensure your orthotic genuinely corrects your specific flat foot presentation.

1. Step 1 — Consult a podiatrist or certified orthotist. Schedule an appointment with a qualified foot specialist. Bring your most-used footwear — sole wear patterns reveal crucial gait information. Describe your pain locations, duration, severity, and which activities worsen symptoms. Mention any history of ankle sprains, knee pain, or lower back issues, as these are likely connected to your flat feet.
2. Step 2 — Undergo a comprehensive gait analysis. A professional gait analysis — conducted on a treadmill, pressure plate, or with video motion capture — documents how your foot strikes the ground, how much the arch deflects under load, and the degree of overpronation at each phase of the gait cycle. This data is essential for prescribing the correct orthotic type, shell rigidity, and posting angles. Some clinics offer dynamic pedobarography (pressure mapping) for even greater precision.
3. Step 3 — Foot impression or 3D scan in neutral subtalar position. For custom orthotics, your clinician captures a precise impression of your foot — via plaster casting, foam box, or structured-light 3D scanning — with the subtalar joint held in neutral. This is the critical step that makes custom orthotics fundamentally different from anything you can buy off the shelf: the device is built around your anatomy, not an average foot.
4. Step 4 — Orthotic lab fabrication. Your prescription, impression, and gait data are sent to a certified orthotic laboratory (or processed in-clinic with CAD/CAM milling equipment). Full custom devices typically take 2–4 weeks. Prefabricated or semi-custom options may be fitted during your appointment.
5. Step 5 — Initial fitting and alignment check. When your orthotics are ready, your clinician fits them in your intended footwear and observes your gait in real time. Adjustments — grinding the shell, adding padding, heat-molding edges — are made on the spot to ensure the device sits flush and aligns the rearfoot correctly without creating new pressure points.
6. Step 6 — Structured break-in period. Wear your new orthotics for just 1–2 hours on day one. Increase wear time by 1–2 hours per day over the following 10–14 days. This gradual adaptation allows the intrinsic foot muscles, Achilles tendon, and posterior tibial tendon to accommodate the corrected alignment without excessive soreness. Jumping to full-day wear immediately is the single most common reason people abandon orthotics prematurely.
7. Step 7 — Follow-up evaluation at 4–6 weeks. Return for a clinical review. Your podiatrist or orthotist will assess pain reduction, observe any gait changes, identify pressure areas on the device, and make final adjustments. This appointment is not optional — it is where long-term success is secured or problems are caught early.

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Best Orthotics for Flat Feet by Activity and Lifestyle

The ideal orthotic for flat feet is not universal — the best device for a marathon runner is very different from the best device for a 70-year-old with diabetes or a 6-year-old with flexible flat feet. Here is a lifestyle-specific breakdown.

For Runners and Endurance Athletes

Runners with flat feet experience three times the normal ground reaction force through the arch with each stride. The recommended orthotic is a custom semi-rigid device with a polypropylene shell, 4–6 degree rearfoot varus post, and cushioned EVA top cover. This combination controls overpronation without sacrificing the energy return and proprioceptive feedback runners need.

Footwear pairing is critical: Always use orthotics in stability or motion control running shoes — not neutral cushioning shoes. Brands with excellent orthotic-compatible platforms include Brooks Adrenaline GTS, ASICS Kayano, and New Balance 860. The medial post built into the shoe's midsole works synergistically with the orthotic.

Sport-specific consideration: Cyclists, football players, and court sports athletes all have different orthotic requirements. A cycling orthotic, for example, requires a rigid sole with cleat cutout compatibility — very different from a running device.

For Workers Who Stand All Day

Healthcare workers, teachers, retail staff, chefs, and tradespeople who stand 8+ hours on hard floors place enormous cumulative compressive load on flat feet. The recommended device for this group is a full-length semi-rigid custom orthotic with dual-density construction: a firmer zone under the arch and midfoot for support, and a softer heel zone for shock absorption during prolonged standing.

Key additional features for standing workers: anti-fatigue cushioning in the metatarsal region, a non-slip base to prevent shifting inside the shoe, and compatibility with work boots (steel-toed footwear often has limited internal depth, so a 3/4-length orthotic may be necessary).

For Children with Flat Feet

It is developmentally normal for children under age 6 to have flat feet — the medial arch typically forms as the foot matures. Pediatric orthotics are indicated only when a child experiences foot or leg pain, trips frequently, avoids physical activity, or shows abnormal shoe wear patterns.

Children's orthotics are generally softer than adult devices to accommodate the still-developing foot. They must be replaced every 12–18 months as the foot grows. A pediatric podiatrist should always assess children before any orthotic is fitted — premature or incorrect orthotic intervention in children can interfere with normal arch development.

For Seniors and Patients with Diabetes

In older adults and people with diabetic peripheral neuropathy, pressure relief and ulcer prevention take priority over biomechanical correction. Total contact orthotics — fabricated from Plastazote foam that molds to every contour of the foot — distribute plantar pressure evenly across the largest possible surface area, eliminating the focal pressure peaks that cause neuropathic ulcers.

These patients should be seen by a podiatrist with specific expertise in diabetic foot care, and orthotics should be part of a comprehensive management plan that includes regular skin inspection, appropriate footwear (often therapeutic depth shoes), and blood glucose control.

For Pregnant Women with Flat Feet

Pregnancy is a clinically significant risk period for flat foot progression. Relaxin — the hormone that loosens ligaments in preparation for childbirth — also loosens the plantar ligaments, causing the arch to flatten. Combined with significant weight gain, this creates a perfect storm for new-onset flat feet and plantar fasciitis during pregnancy.

Recommended approach during pregnancy: A semi-rigid OTC insole with firm arch support is a safe, accessible first step. Custom orthotics should be considered if pain is significant — but note that foot size can change during and after pregnancy, so a post-delivery re-evaluation may be needed before investing in high-end custom devices.

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Orthotics for Flat Feet and Specific Secondary Conditions

Flat feet rarely occur in isolation. These are the most common co-occurring conditions and how orthotics address each one.

Orthotics for Flat Feet and Plantar Fasciitis

Plantar fasciitis is the most common complication of flat feet. As the arch collapses, the plantar fascia — the fibrous band connecting the heel to the toes — is stretched beyond its mechanical tolerance with every step, causing microtears at its calcaneal insertion. The result is the classic stabbing heel pain on first steps in the morning.

Orthotics specifically designed for plantar fasciitis and flat feet combine a firm medial arch post (to reduce fascia tension) with a heel cushion and heel cup that absorbs impact at the pain site. Some designs include a plantar fascia groove — a channel under the fascial band that offloads it directly. Clinical evidence consistently shows that custom orthotics reduce plantar fasciitis pain significantly compared to stretching alone.

Orthotics for Flat Feet and Knee Pain

Overpronation from flat feet causes internal tibial rotation that loads the medial compartment of the knee unevenly — contributing to patellofemoral pain syndrome, medial knee arthritis, and IT band syndrome. Multiple randomized controlled trials have found that foot orthotics reduce knee pain by correcting the proximal tibial alignment. A combined approach of orthotics and physiotherapy consistently yields the best outcomes in clinical literature.

Orthotics for Flat Feet and Lower Back Pain

The connection between flat feet and lower back pain is underappreciated but well-documented. Overpronation causes anterior pelvic tilt and increased lumbar lordosis, placing chronic compressive and shear stress on the lumbar facet joints and intervertebral discs. Orthotics that correct overpronation have been shown to reduce lumbar muscle electromyographic activity, suggesting they reduce the compensatory muscular effort required to maintain upright posture.

Orthotics for Flat Feet and Tibialis Posterior Tendon Dysfunction (TPTD)

TPTD is the primary driver of progressive adult-acquired flatfoot deformity. The tibialis posterior muscle is the main dynamic supporter of the medial arch — when it degenerates from chronic overload, the arch collapses progressively and permanently. Early orthotic intervention is the single most important non-surgical treatment for TPTD. A rigid custom orthotic with aggressive medial heel posting can offload the tendon significantly and slow or halt deformity progression. This is a condition where self-treating with OTC insoles is definitively inadequate.

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Exercises to Use Alongside Orthotics for Flat Feet

Orthotics are a passive support device — they do not strengthen the muscles that actively support the arch. The best outcomes are achieved when orthotics are combined with a targeted intrinsic foot muscle strengthening program. These exercises address the muscular weakness that contributes to arch collapse and can reduce long-term dependence on the orthotic device.

• Short foot exercise: While seated, shorten the distance between the ball of the foot and the heel without curling the toes. This activates the intrinsic plantar muscles that form the active component of arch support. Hold for 5 seconds, 3 sets of 15 repetitions.
• Single-leg calf raises: Stand on one foot and rise onto the ball of the foot slowly. This eccentrically loads the tibialis posterior and gastrocnemius-soleus complex. Essential for TPTD rehabilitation. 3 sets of 15 per side.
• Towel scrunches: Place a small towel on the floor and scrunch it toward you using only your toes. Strengthens intrinsic foot muscles. 3 sets per foot.
• Tibialis posterior strengthening (resisted inversion): Using a resistance band attached to a fixed point, invert the foot (turn the sole inward) against resistance. 3 sets of 15 per side.
• Arch doming: While standing, press the ball of the foot into the ground without gripping with the toes, lifting the arch upward. Activates the deep intrinsic muscles most responsible for arch height.
• Plantar fascia stretch: Before getting out of bed in the morning, pull the toes back with your hand to stretch the plantar fascia. Reduces the morning pain spike associated with plantar fasciitis.

A physical therapist or podiatrist can prescribe a personalized exercise program that complements your specific orthotic prescription — an approach that consistently produces better long-term outcomes than orthotics alone.

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How to Choose the Right Footwear to Pair with Flat Foot Orthotics

The best orthotic in the world will underperform — or actively cause harm — in the wrong shoe. Footwear selection is a critical and often neglected component of flat foot management.

What to Look for in Orthotic-Compatible Footwear

• Removable insole: Essential — if the factory insole cannot be removed, the orthotic will raise your foot too high in the shoe, causing heel slippage and discomfort.
• Sufficient depth (volume): The shoe must have enough internal volume to accommodate the orthotic without crushing your foot against the upper. "Wide fit" or "extra depth" shoes are often necessary with thicker custom devices.
• Wide toe box: Allows natural toe splay and prevents the orthotic from being compressed laterally.
• Firm midsole (for runners and walkers): A shoe with a mushy, overly cushioned midsole can undermine the correction provided by the orthotic. Stability or motion control shoe categories provide a firm platform that works with the orthotic.
• Lace-up closure: Provides the adjustable fit needed to accommodate the added volume of the orthotic without making the shoe too tight.

Shoes to Avoid with Flat Foot Orthotics

• High heels: Shift weight forward onto the forefoot, compressing the metatarsal heads and making the orthotic's heel cup irrelevant.
• Flip-flops and backless sandals: No enclosure means the orthotic cannot be held in place.
• Pointed toe dress shoes: Compress the forefoot and cannot accommodate any meaningful orthotic width.
• Minimalist or "barefoot" shoes: Zero-drop, ultra-flexible shoes with no midsole provide no platform for the orthotic to function against and can worsen flat foot symptoms.

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Common Mistakes When Choosing Orthotics for Flat Feet

These errors are responsible for most cases of orthotic failure — meaning it is not the orthotic that failed, but the selection or usage process.

• Choosing by price alone: The cheapest OTC insole rarely has the structural integrity to support a collapsed arch under sustained body weight. A soft foam bump labeled "arch support" is not an orthotic.
• Ignoring shoe compatibility: Even a perfectly prescribed custom orthotic cannot function correctly in a shoe that is too shallow, too narrow, or has a non-removable insole.
• Skipping the break-in period: Wearing orthotics full-day immediately causes muscle soreness and a high abandonment rate. The muscles and tendons need time to adapt to corrected alignment.
• Self-diagnosing severity: What feels like mild flat feet may involve significant subtalar instability, early TPTD, or tarsal coalition — conditions only a clinical examination and imaging can identify. An incorrect self-assessment leads to an inadequate orthotic choice.
• Not replacing worn orthotics: An orthotic that has lost structural integrity — flattened arch, cracked shell, compressed heel cup — provides zero correction and may actually worsen alignment by creating an uneven platform.
• Using the same orthotic in every shoe: Different shoe types require different orthotic lengths and profiles. Using a full-length running orthotic in dress shoes creates discomfort and poor fit. Consider having a second pair of 3/4-length orthotics for formal footwear.
• Expecting orthotics to replace strengthening: Orthotics support the arch passively but do not strengthen the muscles that actively maintain it. Without an accompanying exercise program, long-term dependence on the device increases.

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Insurance Coverage and Cost of Orthotics for Flat Feet

The cost of custom orthotics ($300–$800+) deters many people from seeking appropriate care — but insurance coverage is more accessible than most people realize.

How to Get Insurance to Cover Your Orthotics

• Get a formal diagnosis and prescription: Insurance requires a documented medical diagnosis (e.g., ICD-10 code M21.40 for flat foot) and a written prescription from a licensed podiatrist, orthopedic surgeon, or physiatrist.
• Verify coverage before the appointment: Call your insurer and ask specifically about "custom foot orthotics" under your durable medical equipment (DME) benefit. Get a pre-authorization reference number if possible.
• Document conservative treatment failure: Many plans require evidence that OTC orthotics or other conservative measures were tried first and did not resolve symptoms.
• Use an in-network provider: Custom orthotics prescribed and fitted by an in-network podiatrist or orthotist will be subject to your standard specialist copay and deductible, dramatically reducing out-of-pocket expense.
• HSA/FSA eligibility: Custom orthotics are FSA and HSA-eligible expenses, allowing you to purchase them with pre-tax dollars regardless of whether your insurance covers them.

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Frequently Asked Questions About Orthotics for Flat Feet

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Conclusion: The Right Orthotics for Flat Feet Will Change How Your Whole Body Feels

Selecting the correct orthotics for flat feet is one of the highest-leverage decisions you can make for your long-term musculoskeletal health. The evidence is unambiguous: custom semi-rigid or rigid orthotics with a deep heel cup, medial arch post, and calibrated rearfoot posting deliver the most reliable, clinically meaningful correction for overpronation and arch collapse. Over-the-counter insoles with firm structural support offer a valid first step for mild flat feet — but anyone experiencing persistent foot pain, knee discomfort, or lower back problems connected to flat feet owes it to themselves to invest in a professional gait analysis and a custom orthotic prescription.

Pair your orthotics with appropriate footwear, commit to the break-in period, and combine them with a targeted foot-strengthening program. This three-part approach — orthotics, footwear, and exercise — consistently produces the best clinical outcomes for flat feet, plantar fasciitis, tibialis posterior dysfunction, and the cascade of knee, hip, and back problems that untreated fallen arches can cause.

The foot is the foundation of the entire body. When that foundation is properly supported, everything above it functions better. Explore the full range of custom orthotic options at customorthotics.com and take the first step toward lasting relief today.